| Breaking the Vicious Cycle: Intestinal Health Through Diet |
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Company: Kirkton Press
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ISBN: 0969276818
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List Price: $22.95
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Amazon Price: $17.52
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Used Price: $15.15
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| The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories |
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Company: Harper Paperbacks
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ISBN: 0060737301
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List Price: $15.95
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Amazon Price: $5.85
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Used Price: $5.85
| Watch for flying pigs: here's a weight-loss plan that's sensible and simple. And for those of you who can only think of bacon when the word "pig" is mentioned, prepare to go hog wild: the Volumetrics plan is designed to let you indulge in your favorite goodies every now and then, so you're much more likely to stick to the program. Developed by a nutritionist who has worked with the National Institutes of Health, the Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen
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| Cooking Light Slow Cooker (Cooking Light) |
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Company: Oxmoor House
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ISBN: 0848730682
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List Price: $17.95
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Amazon Price: $6.95
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Used Price: $5.95
| Beautiful to display and practical to use, Slow Cooker is truly a godsend for time-challenged cooks who want to prepare healthy, tasty, and satisfying meals but dont have hours to spend hovering over their stoves. Replete with all the high standards that have made Cooking Light a trusted favorite, this new edition provides over 58 beautifully photographed recipes with useful, easy-to-follow instruction.
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| The Amazing Way to Reverse Heart Disease: Naturally : Beyond the Hypertension Hype; Why Drugs Are Not the Answer |
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Company: Basic Health Publications
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ISBN: 1591201071
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List Price: $14.95
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Amazon Price: $15.41
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Used Price: $26.46
| It's hard to believe you're dying when you feel fit and fine...but millions of Americans are harboring unaware a condition that can rob them or kill them outright--hypertension, also known as high blood pressure, the most common form of heart disease. Even when hypertension is diagnosed, treatment is usually based on drugs, most with dismal side effects, expensive, and of limited usefulness. Really effective treatment of hypertension calls for getting at the cause--which, Dr. Eric Braverman has found, often relates to poor diet, elevated cholesterol, excess weight, stress, and biochemical imbalances. With Dr. Braverman's 30- to 90-day program, patients have lowered their blood pressure and, in some case, even reversed the course of existing heart disease. Based on extensive research and long clinical experience, Dr. Braverman's program can open the way to the longer and better-enjoyed life that high blood pressure and heart disease are silently waiting to steal from us.
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| The Insulin-Resistance Diet--Revised and Updated |
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Company: McGraw-Hill
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ISBN: 0071499849
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List Price: $16.95
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Amazon Price: $9.04
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Used Price: $7.51
| Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans
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| Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars |
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Company: Little, Brown and Company
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ISBN: 0316167169
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List Price: $29.99
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Amazon Price: $16.33
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Used Price: $16.23
| The standard text on living with diabetes, newly revised andupdated with all the latest scientific findings.Since its first publication in 1997, DR. BERNSTEIN'S DIABETES SOLUTION hasbecome the treatment of choice in the medical field. In this revised andupdated edition of his work, Dr. Bernstein provides an accessible, detailedguide to his revolutionary approach to normalizing blood sugars and therebypreventing or reversing long-term complications of diabetes. He offers themost up-to-date information on new products, medications, and supplements,and outlines a plan to reverse the obesity that underlies most cases ofType II diabetes. Dr. Bernstein discusses breakthrough science andpotential cures, and has added information on the new insulins and insulinpumps.The only book to detail step-by-step methods for normalizing blood sugarsin both Type I and Type II diabetes, DR. BERNSTEIN'S DIABETES SOLUTION willenable patients to take charge of their health and live longer, healthierlives.
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| Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy |
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Company: Da Capo Press
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ISBN: 1569246009
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List Price: $16.95
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Amazon Price: $8.64
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Used Price: $5.48
| IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live.
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| 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food |
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Company: North Atlantic Books
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ISBN: 1556436513
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List Price: $16.95
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Amazon Price: $9.55
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Used Price: $10.09
| Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
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| Dr. Patrick Walsh's Guide to Surviving Prostate Cancer, Second Edition |
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Company: Wellness Central
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ISBN: 0446696897
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List Price: $16.99
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Amazon Price: $10.10
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Used Price: $10.51
| EVERY MAN NEEDS THIS BOOK! Each year, more than 200,00 American men are diagnosed with prostate cancer. The good news is that more men are being cured of this disease than ever before. Now in a revised second edition, this lifesaving guide by Dr. Patrick Walsh and ard-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a different disease in every man--which means that the right treatment varies for each man. Giving you a second opinion from the world's top experts in surgery, pathology, urology, and radiation and medical oncology, this book helps you determine the best plan for you. Learn:What causes prostate cancer--your risk factors, including heredity, diet, and environmentHow some simple changes in your diet and lifestyle can help prevent or delay the diseaseWhy the digital rectal exam and PSA test can save your life--and when to get these testsThe latest treatment options: from Dr. Walsh's "nerve-sparing" radical prostatectomy to new radiation techniques, laparoscopic procedures, and new drugs that are revolutionizing treatment of advanced cancerThe most effective methods for maintaining continence and potency after treatment. "The ultimate book on the No. 1 men's disease in the world...should be in every man's home." --USA Today"Comforting, encouraging...a must-read for women, men, and families...tells you everything you need to know."--Elizabeth Dole"Dr. Walsh is widely regarded as the nation's finest prostate surgeon...Very current...thoroughgoing primer on the disease, full of accessible but detailed explanations." --Washington PostPatrich C. Walsh, MD, the world's foremost authority on prostate cancer, is the Distinguished Service Professor of Urology at the Brady Urological Institute of the The Johns Hopkins Medical Institutions in Baltimore, Maryland. Dr. Walsh was honored as the 2007 National Physician of the Year for Clinical Excellence by Americas Top Doctors.Janet Farrar Worthington is an award-winning science writer.
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